Improved performance! Increased concentration! Claims such as these, along with names that reflect popular marketing strategies geared toward kids have resulted in an increase in sales and popularity of so-called energy drinks in the last few years.  But, are these drinks safe for consumption by young children?

The answer is NO! High caffeine levels associated with these beverages make them unsuitable for young children. A high intake of caffeine can boost heart rates and blood pressures – especially in young children. If these drinks are mixed with alcohol (a common practice among youth) the risk of heart rhythm problems is increased. Additionally, caffeine is a diuretic, leading to dehydration. Dehydration is a major concern for young athletes exercising in Florida’s intense heat and high humidity. Dehydration contributes to heat illnesses, which can prove deadly.

Energy drinks derive their name from the addition of so-called energy enhancing ingredients, including vitamins, minerals, caffeine, guarana, carnitine, inositol, ginseng and other substances. However, the main ingredients in most of these drinks are caffeine and sugar.  These drinks are not regulated by the U.S. Food and Drug Administration. Thus, the manufacturer can include a wide variety of ingredients in various concentrations, which may not be safe for young children.

Often, energy drinks replace more nutrient-dense foods in the diet, such as milk, which is high in calcium and needed in children’s diets for the development of strong bones.   Children who regularly consume these drinks often tend to skip meals and may miss out on needed fruits and vegetables. A well balanced diet and plenty of rest will provide young children with the energy they need to perform both physically and academically.